Sprinkle with the remaining 2 tablespoons parsley before serving. Both were a HUGE hit! You want to get a ‘mashed … Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. Making Keto Shepherd's Pie. Also, thanks for … This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Line a baking dish with ½ of the mashed cauliflower as you would with mashed potatoes. Cover and reduce heat to medium-high; cook until the cauliflower is tender when pierced with a fork, about 10 minutes. As an Amazon Associate I earn from qualifying purchases. TIP: If you don’t have a food processor, use a potato masher. I did it. Share this recipe with others! It’s SCD legal and can easily be made paleo and whole 30 by omitting the peas! Required fields are marked *, Welcome to A Life of Happenstance! Using the same skillet, add the onions and carrots. Meanwhile, place cauliflower and water in a large saucepan; bring to a boil over high heat. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. The whole skillet is then placed in to oven until the carrots are tender and the little ridges are lightly browned! Lightly drag a fork through the mashed cauliflower to make little ridges. Allow to cook until the vegetables are tender; about 10 minutes. Heat oil in a large, oven safe skillet over medium heat. Follow me on Instagram and Facebook. EatingWell may receive compensation for some links to products and services on this website. This is going on the weekly menu! An easy Shepherd's Pie (cottage pie) topped with a creamy, dairy-free mashed cauliflower. Saute the peas, carrots, and onions. The recipe is free of gluten, grains, and dairy. Pour in 2 tablespoons half-and-half and pulse 2 or 3 times until cauliflower mixture is the consistency of mashed potatoes. This diet suggested cutting out the carbs of regular potatoes and substituting a healthier version with cauliflower. I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. But, from doing a quick google search, it came to my attention that TONS of people think it’s Shepards Pie. It only takes 20 minutes of preparation while the oven is warming up and the cauliflower mash is made while the mince is … To learn more about the SCD diet and why I'm on it just CLICK HERE. Learn how to ace hot chocolate charcuterie boards! … It all started with my Riced Cauliflower. Blend until smooth and set aside. Info. Low Carb Mashed Cauliflower. https://www.allrecipes.com/recipe/230816/garlic-mashed-cauliflower Making this baked pie is an easy two-step process. … These little ridges will get nicely browned in the oven. https://www.skinnykitchen.com/recipes/classic-shepards-pie-made-skinny Mar 11, 2016 - This Mashed Cauliflower Shepherd's Pie is a lightened up, yet hearty version of the classic comfort food, using mashed cauliflower in place of potatoes. KETO SHEPHERD’S PIE TLDR: Use low carb root vegetables, thicken shepherd’s pie with xanthan gum and tomato paste, make low carb shepherd’s pie with mashed cauliflower instead of potatoes. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. It uses ground beef and a few other simple ingredients and is topped with cheese and a creamy and delicious cauliflower mash. ). Chop cauliflower and steam it until very tender. Find recipes to try it with garlic, coconut milk, or cheese! https://www.delish.com/.../recipes/a57518/cauli-shepherds-pie-recipe Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey. Refrigerate the beef mixture and the mashed cauliflower topping in separate airtight containers for up to 4 days. You’ll love how easy it is to make and you can even make ahead for busy nights. Swiss and salami have had their day. I’ve done lots of experimenting, specifically with subbing out the potatoes, but I ALWAYS come back to topping the meat mixture with cauliflower. 1-1/2 lbs Yukon Gold potatoes, peeled, diced; 3/4 cup fat free chicken broth; 2 tbsp reduced fat sour cream; salt and pepper; paprika; 1 lb 95% lean ground beef Carefully spoon the mashed cauliflower over the hot mixture in the skillet, gently spreading it over the top (do not mix the 2 layers together). This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Cover with water and bring to a boil. … Top with remaining cheese. Brown the ground beef. Preheat oven to 375 degrees F. Heat a 12-inch ovenproof skillet over medium-high heat. ... so sorry for the crappy picture. ... Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey. So, this is how you spell it: Shepherd’s Pie. Making this baked pie is an easy two-step process. Servings: 6 people, 1 leaner pp, 3 greens pp, 2.61 condiments pp, 1 healthy fat pp . Once it’s tender, transfer it to a blender along with chicken stock, dried thyme, and salt. This lightened up Shepherd's Pie recipe (technically it's called a Cottage Pie) is filled with lean ground beef, veggies, and topped with yukon gold mashed potatoes, YUM! Meanwhile, microwave cauliflower topping on Medium until just warmed, about 1 minute. Add beef and about 3/4 cheese and mix well. This turkey shepherd's pie is a comforting, healthy and nourishing dish! I found a way to get my husband to eat Mashed Cauliflower.And not only eat it. Place the florets into a colander and rinse. If you don't have a double boiler, fill a pot with about 2 inches of water and bring to a boil. Remove from heat, mash well & season to taste. Offers may be subject to change without notice. Proceed with Steps 3 and 4. I LOVE this version of shepherd’s pie! Cut the cauliflower florets off the stems. Then add in the chicken stock, ground beef, and peas (if following paleo or whole 30, omit the peas). Tag @alifeofhappenstance so I can see your creations! It gives a lightness to an otherwise rich dish, plus it tastes fantastic! Both were a HUGE hit! This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, … Jan 12, 2015 - The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. I used this recipe from SkinnyTaste, but modified it a bit in the following ways: I used extra lean ground turkey in place of beef. All Right Reserved. I also love Mini Bell Pepper Loaded Turkey Nachos or … This dish freezes beautifully. The great thing about this recipe is you can make all of the main ingredients way ahead of time! Add ground beef and peas to the skillet. EASY CAULIFLOWER SHEPHERD'S PIE with turkey, corn, peas, chickpeas and mashed cauliflower topping broiled with cheese. Stir until everything is well combined. To reheat, return beef mixture to skillet, and heat over medium heat until hot. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! I don't follow a low-carb diet but I still loved this -- I made it with ground turkey instead of beef. Line a baking dish with ½ of the mashed cauliflower as you would with mashed potatoes. Many of my recipes are also dairy free, Paleo, and Whole 30! Make the Cauliflower Topping: Steam cauliflower and process in a food processor until pureed (per recipe below). In the years since our trip, shepherd’s pie has been in regular rotation at my house but as my health deteriorated and dietary needs changed, my recipe for this tasty dish also changed. Drag a fork through the cauliflower to gently make little ridges. Hope you enjoy! Your email address will not be published. Leave a comment and star rating below! OMG! OMG, you guys. But, as the title suggests, this recipe strays from traditional Shepherd’s Pie in a couple ways. SkinnyTaste Shepherd's Pie - 229 cals per serving (1 serving shown) recipe. OMG, you guys. Store leftovers in the refrigerator or it can be frozen. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. If your system can handle dairy, this cheesy smashed cauliflower recipe tastes equally amazing (if not better because…well…cheese!) This comforting meal is a … Servings Per Recipe: 4 Calories: 328.8 % Daily Value * protein: 30.4g 61 %. Ingredients: Cauliflower mash: 1 large head cauliflower, about 7 cups riced (2.33 greens) 3 light laughing cow cheese wedges (1 fat and 1 condiment) Changes: I was heavy handed with the onion and garlic drained a little fat off the cooked beef added about a cup each of peas and carrots on hand omitted parsley and used fire roasted diced tomatoes instead of the no salt toms. Ground Turkey Shepherd's Pie is made with a mashed cauliflower topping, ground turkey, and fresh herbs for a comforting low-carb ground turkey recipe. Share your photos on Instagram tagging. Pulse until cauliflower is mashed, 7 or 8 pulses. 42. Top with the mashed cauliflower. Second, I substitute mashed cauliflower instead of potato for the topping. This comforting meal is a wonderful cold weather dish that’s simple to make. I also have a meatless version, Portobello Shepherd’s Pie (vegetarian). Remove the skillet from the heat and top the meat mixture with the dairy free mashed cauliflower, making sure to spread the cauliflower so that it completely covers the meat! Creamy cauliflower delivers on flavor with delivering all of … An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Shepherd's pie filled with ground turkey, mixed vegetables & a sweet potato topping. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. Cut the carrots into small pieces to make sure they soften and don't come out al dente. Serve the ground beef mixture over Mashed Cauliflower rather than baking it on top. November 27, 2018 By Jennifer 1 Comment. Then spread the Garlic Mashed Cauliflower on top into an even layer. How to Make Shepherd’s Pie. The recipe has several steps to follow but don’t worry, it’s easy to follow! https://www.yummly.com/recipes/shepherds-pie-with-frozen-mixed-vegetables Portobello Shepherd's Pie I'm sure you're familiar https://www.bariatricfoodcoach.com/recipe/shepherds-pie-mashed-cauliflower This lightened up Shepherd's Pie recipe (technically it's called a Cottage Pie) is filled with lean ground beef, veggies, and topped with yukon gold mashed potatoes, YUM! Shepherd's pie made with ground turkey and topped with mashed cauliflower instead of mashed potatoes is a lighter version of the traditional comfort food. Sprinkle with the remaining 1/2 teaspoon pepper. You’ll love how easy it is to make and you can even make ahead for busy nights. This post contains affiliate links for products I’m obsessed with. Shepherd’s Pie with Mashed Cauliflower. Make the Cauliflower Topping: Steam cauliflower and process in a food processor until pureed (per recipe below). Follw this recipe to learn how to make perfect shepherd's pie. Like a good low carb beef stew, shepherd’s pie is a comfort food winner. Fit the colander into the pot and place a lid on the colander. 2 large potatoes (1-1/2lbs,) peeled then chopped into 2 inch pieces; 1 small head cauliflower, chopped into 2 inch pieces I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. Your email address will not be published. Shepherds Pie with Cauliflower Mashed Potatoes Twin Dragonfly frozen peas, butter, carrots, cauliflower, herb and garlic cream cheese and 6 more Healthy Shepherds Pie … This is a wonderful template for a healthier pie. Remove from heat, mash well & season to taste. Jump to Recipe Print Recipe. Weight Watchers friendly recipe! I'm Jennifer and I LOVE creating specific carbohydrate diet recipes (SCD). This sweet potato shepherd’s pie recipe was inspired from my classic Shepherd’s Pie. Filed Under: Dairy Free, Egg Free, Main Dish, Paleo, Recipe. Steam cauliflower using a double boiler. Store in an airtight container. It all started with my Riced Cauliflower. Add 1/4 cup grated Parmesan cheese; pulse 2 or 3 times until blended. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. This Instant Pot Loaded Cauliflower Mash for the 21 Day Fix, 2B Mindset, and Weight Watchers is the perfect low carb comfort food topped with bacon, cheddar, and chives! My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish. frozen peas (omit if following paleo or whole 30). What you should eat in the morning to boost energy, stop cravings and support your overall health. Cook until the stock begins to bubble. It all started with my Riced Cauliflower. This fast and fresh vegetarian Shepherd’s Pie made with Portobello mushroom, carrots, peas, corn, and onions, all topped with leftover Skinny Garlic Mashed Potatoes, is the perfect after-Holiday fix. https://blog.myfitnesspal.com/low-carb-shepherds-pie-cauliflower-mash-recipe Turkey Sweet Potato Shepherd’s Pie. Hi friends! As you can imagine, this recipe was created when I was on one of my 10 different diets of the year and was on a cauliflower kick! I also sprinkled smoked paprika to the mashed cauliflower before putting it in the oven. Copyright © 2020 A Life of Happenstance on the Foodie Pro Theme. Mashed Cauliflower Shepherd’s Pie has all the flavors and taste of the traditional recipe without the guilt. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Use an oven safe skillet (like the one pictured) to keep you from washing an extra dish! My favorite meal from our trip was the shepherd’s pie but…. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Mashed cauliflower is a great alternative to potatoes. This healthy casserole follows the SCD diet and is gluten free, grain free, and dairy free. Traditional Shepherd's pie gets a keto makeover using mashed cauliflower and cheddar cheese. https://homecookingmemories.com/mashed-cauliflower-shepherds-pie-recipe You want to get a ‘mashed … carbohydrates: 22.2g 7 %. Cook over medium-low heat, stirring often, until the mixture thickens, about 15 minutes. Low-Carb Loaded Mashed Cauliflower. Coarsely chop cauliflower and place in a food processor. Nov 12, 2014 - Cauliflower Shepherd's Pie - a keto shepherd's pie recipe. Add the stock, thyme, and salt. Shepherd's pie - perfect comfort food for cold winter days. A Life of Happenstance is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Close. Stir in drained tomatoes, Worcestershire, rosemary, 1 tablespoon parsley, 1 teaspoon pepper and 1/4 teaspoon salt. I did it. Shepherd’s pie is my all time favorite comfort food, no question, and I love any and all cauliflower, so I can only imagine how much I’d enjoy this meal! https://www.skinnykitchen.com/recipes/classic-shepards-pie-made-skinny Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Irish Shepherd’s Pie. Traditional Irish Shepherd’s Pie would actually call for ground lamb. Begin by steaming the cauliflower. This comforting meal is a wonderful cold weather dish that’s simple to make. Add cream cheese & butter. Shepherd’s pie, also known as cottage pie, is a mouthwatering casserole of meat and veggies topped with mounds of buttery mashed potatoes. 5 Freestyle Points 275 Calories this link is to an external site that may or may not meet accessibility guidelines. This deconstructed Shepherd’s Pie tastes just as delicious as the real thing, but it’s ready to eat in less than 30 minutes. 356 calories; protein 20g 40% DV; carbohydrates 18.1g 6% DV; dietary fiber 4.6g 19% DV; sugars 8g; fat 23.2g 36% DV; saturated fat 12.7g 63% DV; cholesterol 91mg 30% DV; vitamin a iu 1088.9IU 22% DV; vitamin c 87.6mg 146% DV; folate 103.8mcg 26% DV; calcium 84.8mg 9% DV; iron 3.1mg 17% DV; magnesium 45.9mg 16% DV; potassium 798.7mg 22% DV; sodium 426.7mg 17% DV; thiamin 0.2mg 15% DV. in this dish! YEAH! Place the 4 C. cauliflower and 2 cans of hominy into a large stock pot. For the Mashed Cauliflower Shepherd’s Pie recipe, I doubled the Garlic Mashed Cauliflower recipe to make sure I had enough to cover the pie. Comfort food at its finest! This is a crazy month for the North East. 3 1/2 fat, 3 vegetable, 2 1/2 lean protein. It uses ground beef and a few other simple ingredients and is topped with cheese and a creamy and delicious cauliflower mash. Enjoy this satisfying meal with a little less guilt. It’s SCD legal and can easily be made paleo and whole 30 by omitting the peas! If frozen carrots are used, add them to the skillet at the same time as the peas. There are basically two ways that you can make your mashed cauliflower that will top your shepherd’s pie: (1) you can buy a head of cauliflower, chop it up, boil it, pop it in the food processor, and season it, or, (2) you can buy a pre-made, frozen, mashed cauliflower from your local grocery store! Chop the carrots into smaller pieces for a faster cooking time. Mashed Cauliflower Shepherd’s Pie. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! Drain. For the Healthier Mashed Potatoes. TIP: If you don’t have a food processor, use a potato masher. Drain any fat and transfer the meat to a plate. Add butter, cream and the remaining 1/2 teaspoon salt; mash with a fork or potato masher until smooth (you will have about 4 cups mashed). Place the skillet on the top shelf in the oven and bake for 20 to 30 minutes, just until the cauliflower has browned and the carrots are tender. Once tender, transfer cauliflower to a blender. I ll definitely make this again it scratches that meat and potatoes itch. Top with remaining cheese. Add beef and about 3/4 cheese and mix well. I used a mix of half red potatoes and half cauliflower for the mashed topping. Shepherd’s Pie. Savory, spiced meat & veggies topped with creamy mashed cauliflower. Both were a HUGE hit! Chop cauliflower and steam it until very tender. All recipes are gluten free, grain free, soy free, and refined sugar free. Preheat oven to 375F. Cauliflower mash: 1 large head cauliflower, about 7 cups riced (2.33 greens) 3 light laughing cow cheese wedges (1 fat and 1 condiment) ¼ cup almond milk (0.0416 condiments) 2 cloves minced garlic (0.33 condiment) ¼ tsp pepper (0.083 condiment) ¼ tsp salt (0.083 condiment) Filling: 2 … Posted by. The recipe is free of gluten, grains, and dairy. Remove from heat. I also really enjoyed their rustic, homey approach to cooking. This post contains affiliate links for products I’m obsessed with. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. It uses ground beef and a few other simple ingredients and is topped with cheese and a creamy and delicious cauliflower mash. This Mashed Cauliflower Shepherd’s Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! I’m writing this post in a hotel bed at 5:30 am before leaving to visit more beautiful places in Montevideo, Uruguay. Steam until tender. My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish. Sprinkle the top with paprika and bake for 20 minutes. For one, I use Cholula® Hot Sauce to flavor the ground meat. Bake until the top is beginning to brown and the filling is bubbly, 22 to 25 minutes. Cover the top with the rest of the mashed cauliflower. Add beef, onion and garlic; cook, stirring often to crumble, until the beef is browned and onion is tender, 8 to 10 minutes. Simply THE BEST in Google!!! If using frozen carrots, add them to the skillet at the same time as the peas. About ten years ago, my mom and I took a spectacular two week trip to Ireland. Low-Carb Shepherd's Pie with Cauliflower Mash. Sep 22, 2019 - This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food! How to make Turkey Shepherd's Pie. Jul 20, 2017 - The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. ). Saute until the onions are translucent and the carrots have softened. A healthy and gluten free version of one of my favorite meals!! Enjoy this satisfying meal with a little less guilt. Leave a comment and star rating below if you made this recipe or have questions! https://homecookingmemories.com/mashed-cauliflower-shepherds-pie-recipe Cover the top with the rest of the mashed cauliflower. It’s a subtle twist, but one that has a huge impact on the flavor. I’m sending this off to the printer now!! This Instant Pot Loaded Cauliflower Mash for the 21 Day Fix, 2B Mindset, and Weight Watchers is the perfect low carb comfort food topped with bacon, cheddar, and chives! Making Keto Shepherd's Pie. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. 1 (15 ounce) can no-salt-added diced tomatoes, drained, 1 tablespoon reduced-sodium Worcestershire sauce, 3 tablespoons chopped fresh flat-leaf parsley, divided, 1 tablespoon all-purpose flour or gluten-free all-purpose flour, 8 cups cauliflower florets (from 1 large head cauliflower), Back to Shepherd's Pie with Cauliflower Topping, © 2020 EatingWell.com is part of the Allrecipes Food Group. Blend until it’s smooth then set aside! https://karalydon.com/recipes/vegan-shepherds-pie-with-mashed-cauliflower This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, … Shepherd’s Pie, Lightened Up | Skinnytaste Because St. Patrick’s Day is right around the corner, I thought sharing this oldie-but-goodie – my lightened up Shepherd’s Pie, filled with lean ground beef, veggies, and topped with my skinny yukon gold mashed potatoes would be … First we got slammed with a hurricane, and yesterday a Nor’easter. How to Make Shepherd’s Pie. I found a way to get my husband to eat Mashed Cauliflower.And not only eat it. Whisk broth and flour in a small bowl; stir into the mixture in the skillet. Savory, perfectly spiced meat and vegetables topped with a creamy, mashed cauliflower is true comfort! The difference between Shepherd’s Pie and Cottage Pie … I loved everything about the country; the scenery was gorgeous, the villages were quaint and the people were so charming and friendly! This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Mar 25, 2017 - Mashed Cauliflower Shepherd’s Pie is all the traditional flavors of the traditional recipe without the guilt! Allow the Shepard's Pie to rest for 5 minutes before serving. To make ahead: Follow recipe as directed through Step 2. Sprinkle the salt and thyme into the skillet and add the stock. Mar 5, 2019 - This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food! The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Add cream cheese & butter. Apr 27, 2019 - The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. Feb 18, 2019 - This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food! Cheesy mashed cauliflower made with a touch of whipped butter, buttermilk, garlic and herbs and topped with cheese and bacon – low-carb, low calorie and keto, but you’ll swear it’s totally indulgent! Brown the ground beef then set aside.
2020 mashed cauliflower shepherd's pie skinnytaste